• Home
• Freestyle Fitness Yoga
• Events
• Corporate
• Local Classes
• DVDs
• Clothing
• Contact

Path: Home

Mission Statement

'The good news is that the moment you decide that what you know is more important than what you have been taught to believe, you have shifted gears in your quest for abundance. Success comes form within, not from without.'
Ralph Waldo Emerson

All Group X Training Modules are created specifically to suit the needs of the qualified Group X Instructor.
We take into consideration your previous qualifications, vocational training and teaching experience.
GXT insist that all instructors attending or completing our courses are both qualified and insured to teach.

Our ambition is tp provide cost effective Module Training & DVD material of the highest standard at an affordable price.

We are confident that our methods and information are current, proven and result based. All GXT Trainers are selected due ot their high standard of teaching and experience within the industry. We do not employ any presenters who do not currently teach in their area of expertise. It is of the utmost importance that we provide you with practical and theoretical information that has been road tested in a live Group X situation.

The GXT team currently includes: Jayne Nicholls, Greg Sellar, Lucy Johnson & Justine Hodgeson

EVENT TIMETABLE 2008:

BODY CONDITIONING TOUR 2008 with Jayne Nicholls
4 REP Credits
4 Masterclasses: Brilliant Body Conditioning
                                Gym Stick Masterclass
                                Gliding Masterclass
                                Advanced Abdominal Training
May 10 Sat Fareham Fitness First 12 noon
May 17 Sat Kent Fitness First 11.30am
May 18 Sun Guildford Esporta 12.15pm
May 31st Sat Bristol Fitness First 1.30pm
June 1 Sun Essex Esporta 12 noon
June 15 Sun Dudley Haden Hill LC 12 noon

£45 includes notes, 4 hour workshop.

FITNESS PROFESSIONALS STEP CORRECTLY MODULE with Lucy Johnson
4 REP Credits
Learn how to teach tap free step
Learn how to teach multi - level choreography
Learn how to break down step routines via the industry standard.

June 22 Sun London Reebok Club 10.30am

£70 includes manual, 5 hour Module, on line back up.


1 to 1 FITNESS MODULE with Jayne Nicholls as your on-line coach & mentor.
This module is designed to fine tune your Group X  skills and introduce you into the business of 1 to 1 training.
Your work will be monitored by Jayne and you will produce a case study template suitable for all future clients.

£90 includes Correspondence via email- home study,manual, downloads,7 week tutorials, case study mentoring.

FREESTYLE FITNESS YOGA 2 DAY CERTIFICATION with Jayne Nicholls & Justine Hodgeson
16 REP Credits
Learn how to teach a freestyle integrated fitness and Yoga workout. This method of mind body training utilises your fitness qualifications and experience. It is a contemporary, informed approach to the Yoga concept.
Designed to be posturally, culturally and gender specific to suit the typical Group X participant in 2008.
Not ot be missed as this course will change your whole approach to teaching.

May 17/18 Sat/Sun Manchester Village 11.00 - 5pm
June 7/8 Sat/Sun Swindon Next Generation Club 11.00 - 5pm

£180 includes manual, 2 day training, on line back up.

Events

Group X DVDs

For the latest in Freestyle Fitness

CHOREOGRAPHY:
Freestyle Fitness Yoga
Body Conditioning
High/Low
Step

WORKSHOP MODULES:
Fitness Professionals Step Correctly Module
Complete Guide to Body Conditioning

NEW RELEASES:
High/Low Compilation
Step Compilation
Body Conditioning Compilation
All include 2004, 2005 & bonus releases.

Queen of Fitness Clothing

The 'Freestyle' limited edition clothing ranges are seasonally designed and sold at all events and via the web.

All Queen of Fitness garments are hand printed with love & care.

Corporate Group X

Coming soon!

About Jayne Nicholls

Jayne has had a huge impact on freestyle fitness & Group X in the UK.

She is fitness entrepeneur, former fitness leader of the year, and creator of the UK's leading Fitness Yoga Programme

Group X Ltd provides on going training in all areas of group exercise via National tours, on line courses and DVDs.

Jayne has a bi monthly column in the Fit Pro Magazine and her articles feature in all of the industry and fitness press on a regular basis. She regularly appears on TV and in the media offering advice and opinion on fitness.

Register now to receive information from Jayne Nicholls Ltd on events, products and special offers.