How to become a Yoga Instructor
We have options available for
- Qualified instructors with Yoga experience
- The general public
FREESTYLE FTINESS YOGA 2 DAY CERTIFICATION
for qualified instructors
FREETYLE FITNESS YOGA is the UK’s premier fast track Fitness and Yoga program. The 2 day training is designed for qualified instructors with previous training in anatomy & physiology. Instructors should be fully competent in teaching groups or 1 to 1 clients including the skills or modification and advancement of exercise.As a result of the 2 day training you will be able to teach Freestyle Fitness Yoga under the FFY banner however you will not be a Yoga instructor. The 2 day certification will enable you to progress onto further NVQ Level 3 training if you choose to move into full Yoga training.
Freestyle Fitness Yoga 2 day certification costs £190
This Level of Qualification is ideal for
- Group exercise instructors
- Personal Trainers
- Fitness Instructors
- Body Balance instructors looking to teach a freestyle programme
All attending need to have a fitness/group exercise qualification and current insurance. Yoga qualifications are not necessary.
Why Attend the 2 day certification?
- To update your existing qualification
- To Fast track your skills to include a Yoga based certification
- To get fresh ideas, inspiration & a brand new perspective
Manaul includes:
- Overview of Yoga
- The integration of fitness and Yoga
- Principles of stretching
Day 1:
Practical & theory:
- Theory behind Freestyle Fitness Yoga
- Warm up for Freestyle Fitness Yoga
- Joint mobility & Range of motion
- Body weight control
- Basic - advanced options
- Warm up structure
- Sun Salutation
- Postures & poses
- Teaching points
Day 2:
Practical & theory:
- Freestyle Fitness Yoga demonstration class
- Range of motion - Compression and tension
- Mat work & stretches
- Preparation for Freestyle Fitness Yoga practical exam
- Practical exam
The Freestyle Fitness Yoga 2 day certification costs £190
LEVEL 3 DIPLOMA IN TEACHING YOGA
This qualification offers entrance into industry Level 3 Yoga.
If you compare the price of any other Level 3 course you will see a huge reduction in our prices due to our committment to our students.
This qualification is ideal for:
Both qualified instructors and the general public
What the course involves:
To prepeare you for the practical role of Yoga Instructor, you will learn:
The skills necessary to teach Yoga
The role of a Yoga Instructor
The benefits of Yoga
To educate you in the history of Yoga, you will learn:
The origins of Yoga
The relevance of ancient Yoga texts
Understanding the 8 limbs of Yoga
Understanding the 4 pathways of Yoga
Understanding the key concepts of Yoga including Kriyas, Mudras, Bandha
Anatomy & Physiology for Yoga
Planning a series of Yoga sessions
Understanding breathing, relaxation & meditation techniques
Understanding how to plan a Yoga session
Use of teaching aids in Yoga
Progressing your Yoga classes
Setting up a Yoga class
Health & Safety for Yoga
Understanding the requirements of special populations
Understanding the importanceof screening clients
Understanding the health & safety aspects of teaching a Yoga class
Teaching a Yoga Session
Practically including all of the above into a class presentation
Learning, understanding & presenting Yoga postures
Personal Yoga Development & Practice
Prerequisites:
No formal pre-qualification is necessary
Experience in Yoga, Body balance & Freestlye Fitness Yoga is a benefit
Assessment:
Using a range of methods
Portfolio of evidence
Multiple choice exam
Practical Demonstration
Course work
The Level 3 Diploma in teaching Yoga is £950
020 8488 1451 or use the email contact form.
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