How to become a Yoga Instructor

We have options available for

Qualified instructors with Yoga experience
The general public

FREESTYLE FTINESS YOGA 2 DAY CERTIFICATION

for qualified instructors

FREETYLE FITNESS YOGA is the UK’s premier fast track Fitness and Yoga program. The 2 day training is designed for qualified instructors with previous training in anatomy & physiology. Instructors should be fully competent in teaching groups or 1 to 1 clients including the skills or modification and advancement of exercise.As a result of the 2 day training you will be able to teach Freestyle Fitness Yoga under the FFY banner however you will not be a Yoga instructor. The 2 day certification will enable you to progress onto further NVQ Level 3 training if you choose to move into full Yoga training.

Freestyle Fitness Yoga 2 day certification costs Ł190

This Level of Qualification is ideal for

Group exercise instructors
Personal Trainers
Fitness Instructors
Body Balance instructors looking to teach a freestyle programme

All attending need to have a fitness/group exercise qualification and current insurance. Yoga qualifications are not necessary.

Why Attend the 2 day certification?

To update your existing qualification
To Fast track your skills to include a Yoga based certification
To get fresh ideas, inspiration & a brand new perspective

Manaul includes:

Overview of Yoga
The integration of fitness and Yoga
Principles of stretching

Day 1:

Practical & theory:

Theory behind Freestyle Fitness Yoga
Warm up for Freestyle Fitness Yoga
Joint mobility & Range of motion
Body weight control
Basic - advanced options
Warm up structure
Sun Salutation
Postures & poses
Teaching points

Day 2:

Practical & theory:

Freestyle Fitness Yoga demonstration class
Range of motion - Compression and tension
Mat work & stretches
Preparation for Freestyle Fitness Yoga practical exam
Practical exam

The Freestyle Fitness Yoga 2 day certification costs Ł190

LEVEL 3 DIPLOMA IN TEACHING YOGA

This qualification offers entrance into industry Level 3 Yoga.
If you compare the price of any other Level 3 course you will see a huge reduction in our prices due to our committment to our students.

This qualification is ideal for:

Both qualified instructors and the general public

What the course involves:

To prepeare you for the practical role of Yoga Instructor, you will learn:
The skills necessary to teach Yoga
The role of a Yoga Instructor
The benefits of Yoga
To educate you in the history of Yoga, you will learn:
The origins of Yoga
The relevance of ancient Yoga texts
Understanding the 8 limbs of Yoga
Understanding the 4 pathways of Yoga
Understanding the key concepts of Yoga including Kriyas, Mudras, Bandha
Anatomy & Physiology for Yoga
Planning a series of Yoga sessions
Understanding breathing, relaxation & meditation techniques
Understanding how to plan a Yoga session
Use of teaching aids in Yoga
Progressing your Yoga classes
Setting up a Yoga class
Health & Safety for Yoga
Understanding the requirements of special populations
Understanding the importanceof screening clients
Understanding the health & safety aspects of teaching a Yoga class
Teaching a Yoga Session
Practically including all of the above into a class presentation
Learning, understanding & presenting Yoga postures
Personal Yoga Development & Practice

Prerequisites:

No formal pre-qualification is necessary
Experience in Yoga, Body balance & Freestlye Fitness Yoga is a benefit

Assessment:

Using a range of methods
Portfolio of evidence
Multiple choice exam
Practical Demonstration
Course work

The Level 3 Diploma in teaching Yoga is Ł950

If you need any more information please contact me by telephone on
020 8488 1451 or use the email contact form.