Path: Home page / Local Classes

Local Classes

Freestyle Fitness Yoga

A contemporary mix of Fitness, Yoga and Pilates exercises designed to increase flexibility, strength and core stability. This method of mind body training provides a modern, informed approach to the Yoga concept. Designed to be posturally, culturally and gender specific to suit the typical Group X participant in 2008.


SALUTATION

Weight Loss and Conditioning

A high energy mix of skipping, body bar, leg work and abdominals. It is suitable for men and women.

Total Body Toning & Sculpting

An all over body shaping class including ‘legs, bums and tums’ and calorie burning exercises.


Day Classes - Timetable

Class Location When
Freestyle Fitness Yoga St Barnabas Parish Hall,
23 Dulwich Village, SE21		 Wednesday
9.30am - 10.30am
Total Body Toning & Sculpting St Barnabas Parish Hall,
23 Dulwich Village, SE21		 Thursday
9.30am - 10.30am
Weight Loss & Conditioning St Barnabas Parish Hall,
23 Dulwich Village, SE21		 Friday
9.45am -10.40am

Evening Classes - Timetable

Class Location When
Freestyle Fitness Yoga Gipsy Hill Tavern, Gipsy Hill next to the train station Monday
6.30pm - 7.30pm

All levels welcome.

Classes cost £5.00. Please wear comfortable clothing and bring a mat or a towel & water.

If you need any more information please contact me by telephone on
020 8488 1451 or use the email contact form.
Register now

Register now to receive information from Jayne Nicholls Ltd on events, products and special offers.

Your full name:

E-mail address:

CLASS UPDATE

Easter Holidays: 20th March - 2nd April

To receive information on all classes, changes and holidays please register details on this page.
If you would like to promote, advertise or inform using the monthly emailout please let me know.