Local Classes
Enjoy your free time knowing that you can work out hard throughout the week.
Every week is different.
Super Senior Fitness Monday 12.30pm
A lively class including mobility, conditioning & stability exercises. Designed to be both fun and efficient for everyones needs. Improve both your health and your posture in this prestige class.
Freestyle Fitness Yoga Wed 9.30am
A contemporary mix of Fitness, Yoga and Pilates exercises designed to
increase flexibility, strength and core stability.
This method of mind body training provides a modern, informed approach to the Yoga concept.
Designed to be posturally, culturally and gender specific to suit the typical Group X participant in 2008.
SALUTATION
Weight Loss and Conditioning Bootcamp Fri 9.45am
A high energy mix of skipping, body bar, leg work and abdominals. It is suitable for men and women.
Total Body Toning & Sculpting Thur 9.30am
Using GLIDERS & GYM STICKS exclusive in this area. An all over body shaping class including legs, bums and tums and calorie burning exercises.
| Class | Location | When |
|---|---|---|
| Super Senior Fitness | St Barnabas Parish Hall, 23 Dulwich Village, SE21 |
Monday 12.30pm - 1.30pm |
| Freestyle Fitness Yoga | St Barnabas Parish Hall, 23 Dulwich Village, SE21 |
Wednesday 9.30am - 10.30am |
| Total Body Toning & Sculpting | St Barnabas Parish Hall, 23 Dulwich Village, SE21 |
Thursday 9.30am - 10.30am |
| Weight Loss & Conditioning Bootcamp | St Barnabas Parish Hall, 23 Dulwich Village, SE21 |
Friday 9.45am -10.40am |
All levels welcome.
Classes cost £6.00. Please wear comfortable clothing and bring a mat or a towel & water.
Freestyle Fitness Yoga Classes Nationwide
If you would like to take part in a Freestyle Fitness Yoga class in your area then take a look at the list below
| Location | Instructor | Contact |
|---|---|---|
| Guildford Surrey | Dawn Mcarron | 07946 854342 |
| Herts / Berks | Elle Hale | 07977936065 |
| Oxford/Bucks | Julie Ayres | 01296 658188 |
| Oxford | Amanda Ford | 07917 095645 |
| Bedford | Jane Butcher | 07891879571 |
| Nottingham | Fiona Nelson | 07877 083101 |
| Cardiff | Angela Green | (029) 20 529230 |
| Dundee | Andrea Leplae | 07976 711 856 |
| Cheltenham/Glouc | Jackie Allen | 01242 680086 |
| Merseyside | Pete Lawler | 01704 537160 |
| Gloucester | Zoe Whitmarsh | 07899 075660 |
| Nottingham | Michael Anderson | 01623 862469 |
| Salisbury/Wiltshire | Jo Hole | 01722 330823 |
| Bracknell/High Wycombe | Caroline Dewell | 07989328573 |
| Hertfordshire | Susan Gardner | 01568 609 801 |
| Barnstaple | Paula Brookes | 07974444778 |
| Malvern Spa | Peter Webber | 07721734170 |
| Farnham | Laura Waghorn | 07870454827 |
| Suffolk | Helen Pybus | 07814651740 |
| Sussex | Sara Goodwin | 01273 843789 |
| Essex (West) | Joanne Gillett | 07946474550 |
| Melbourne (Aus) | Bryony Evans | +61416772886 |
| Spalding | Lisa Hopps | 07929341042 |
| Malvern Spa | Vikki Sivertsen | 07761 133122 |
| North London | Aline Lima | 07949783904 |
| SE London | Nicolette Wilson | 07957 319 117 |
| North Yorks | Amanda Piper | 0771 3895991 |
| Liverpool | Sue Doyle | 07740284877 |
| Bromley/Croyden | Sophie Foley | 07951 540075 |
| Musselburgh | Janis Sinclair | 0131 665 7498 |
| Cardiff | Sara McGaughy | 07774601544 |
| Malta | Valerie Borg Costanzi | 00356 99430264 |
| Peterborough | Debbie Hodson | 07833 914434 |
| Bedford | Jane Butcher | 07891879571 |
| Essex | Liz Kersey | 07990514883 |
| Newcastle | Kate Manzo | www.katemanzo.com |
| South Wiltshire | Heather Kann | 01722 714510 |
| SE London | Vicky Brown | 0771 2051208 |
| Petersfield Hants | Kate Lavington | 07764 942 871 |
| Ashford Kent | Jennie Lichfield | 0845 095 0010 |
| Uxbridge | Marisa Merouane | 07956813125 |
020 8488 1451 or use the email contact form.
REGISTER NOW!
Register to receive your free information updates.
REGISTER
Register for timetable & holiday updates