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Local Classes
Freestyle Fitness Yoga
A contemporary mix of Fitness, Yoga and Pilates exercises designed to
increase flexibility, strength and core stability.
This method of mind body training provides a modern, informed approach to the Yoga concept.
Designed to be posturally, culturally and gender specific to suit the typical Group X participant in 2008.
SALUTATION
Weight Loss and Conditioning
A high energy mix of skipping, body bar, leg work and abdominals. It is suitable for men and women.
Total Body Toning & Sculpting
An all over body shaping class including ‘legs, bums and tums’ and calorie burning exercises.
Day Classes - Timetable
| Class | Location | When |
|---|---|---|
| Freestyle Fitness Yoga | St Barnabas Parish Hall, 23 Dulwich Village, SE21 |
Wednesday 9.30am - 10.30am |
| Total Body Toning & Sculpting | St Barnabas Parish Hall, 23 Dulwich Village, SE21 |
Thursday 9.30am - 10.30am |
| Weight Loss & Conditioning | St Barnabas Parish Hall, 23 Dulwich Village, SE21 |
Friday 9.45am -10.40am |
Evening Classes - Timetable
| Class | Location | When |
|---|---|---|
| Freestyle Fitness Yoga | Gipsy Hill Tavern, Gipsy Hill next to the train station | Monday 6.30pm - 7.30pm |
All levels welcome.
Classes cost £5.00. Please wear comfortable clothing and bring a mat or a towel & water.
020 8488 1451 or use the email contact form.
Register now to receive information from Jayne Nicholls Ltd on events, products and special offers.
CLASS UPDATE
Easter Holidays: 20th March - 2nd April
To receive information on all classes, changes and holidays please register details on this page.
If you would like to promote, advertise or inform using the monthly emailout please let me know.
