Local Classes

Enjoy your free time knowing that you can work out hard throughout the week.
Every week is different.

Super Senior Fitness Monday 12.30pm

A lively class including mobility, conditioning & stability exercises. Designed to be both fun and efficient for everyones needs. Improve both your health and your posture in this prestige class.

Freestyle Fitness Yoga Wed 9.30am

A contemporary mix of Fitness, Yoga and Pilates exercises designed to increase flexibility, strength and core stability. This method of mind body training provides a modern, informed approach to the Yoga concept. Designed to be posturally, culturally and gender specific to suit the typical Group X participant in 2008.

SALUTATION

Weight Loss and Conditioning Bootcamp Fri 9.45am

A high energy mix of skipping, body bar, leg work and abdominals. It is suitable for men and women.

Total Body Toning & Sculpting Thur 9.30am

Using GLIDERS & GYM STICKS exclusive in this area. An all over body shaping class including legs, bums and tums and calorie burning exercises.


Class Location When
Super Senior Fitness St Barnabas Parish Hall,
23 Dulwich Village, SE21
Monday
12.30pm - 1.30pm
Freestyle Fitness Yoga St Barnabas Parish Hall,
23 Dulwich Village, SE21
Wednesday
9.30am - 10.30am
Total Body Toning & Sculpting St Barnabas Parish Hall,
23 Dulwich Village, SE21
Thursday
9.30am - 10.30am
Weight Loss & Conditioning Bootcamp St Barnabas Parish Hall,
23 Dulwich Village, SE21
Friday
9.45am -10.40am

All levels welcome.

Classes cost £6.00. Please wear comfortable clothing and bring a mat or a towel & water.

Freestyle Fitness Yoga Classes Nationwide

If you would like to take part in a Freestyle Fitness Yoga class in your area then take a look at the list below

Location Instructor Contact
Guildford Surrey Dawn Mcarron 07946 854342
Herts / Berks Elle Hale 07977936065
Oxford/Bucks Julie Ayres 01296 658188
Oxford Amanda Ford 07917 095645
Bedford Jane Butcher 07891879571
Nottingham Fiona Nelson 07877 083101
Cardiff Angela Green (029) 20 529230
Dundee Andrea Leplae 07976 711 856
Cheltenham/Glouc Jackie Allen 01242 680086
Merseyside Pete Lawler 01704 537160
Gloucester Zoe Whitmarsh 07899 075660
Nottingham Michael Anderson 01623 862469
Salisbury/Wiltshire Jo Hole 01722 330823
Bracknell/High Wycombe Caroline Dewell 07989328573
Hertfordshire Susan Gardner 01568 609 801
Barnstaple Paula Brookes 07974444778
Malvern Spa Peter Webber 07721734170
Farnham Laura Waghorn 07870454827
Suffolk Helen Pybus 07814651740
Sussex Sara Goodwin 01273 843789
Essex (West) Joanne Gillett 07946474550
Melbourne (Aus) Bryony Evans +61416772886
Spalding Lisa Hopps 07929341042
Malvern Spa Vikki Sivertsen 07761 133122
North London Aline Lima 07949783904
SE London Nicolette Wilson 07957 319 117
North Yorks Amanda Piper 0771 3895991
Liverpool Sue Doyle 07740284877
Bromley/Croyden Sophie Foley 07951 540075
Musselburgh Janis Sinclair 0131 665 7498
Cardiff Sara McGaughy 07774601544
Malta Valerie Borg Costanzi 00356 99430264
Peterborough Debbie Hodson 07833 914434
Bedford Jane Butcher 07891879571
Essex Liz Kersey 07990514883
Newcastle Kate Manzo www.katemanzo.com
South Wiltshire Heather Kann 01722 714510
SE London Vicky Brown 0771 2051208
Petersfield Hants Kate Lavington 07764 942 871
Ashford Kent Jennie Lichfield 0845 095 0010
Uxbridge Marisa Merouane 07956813125

If you need any more information please contact me by telephone on
020 8488 1451 or use the email contact form.
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