DVDs
The Freestyle DVDs
Fast track your classes to the forefront of fitness with these action packed DVDs. Jayn, Paul & Jane provide all masterclass and workshop information on DVD format. You can learn from home in double quick time.
Freestyle Fitness Yoga DVDs
This series charts the progress of Freestyle Fitness Yoga from 2000 - 2010. 10 years of Yoga expereince within the fitness industry. There are also special feature DVDs in Ashtanga and Kids Yoga.
Masterclass & Workshop: DVDs
Within the freestyle masterclass & workshop series Jayne demonstrates masses of tried and tested innovative material which produces maximum enjoyment, motivation and results. Choose from Step & Aerobics, Body Conditioning and Freestyle Fitness Yoga.
F.A.S.T Tour Live
with Paul Mort
Paul Mort for 4 hours on a DOUBLE DVD talking no nonsense Bootcamp & Nutrition. This DVD should be mandatory learning for anyone teaching Bootcamp or looking for results in FATLOSS
£20.00 plus p&p
Bootcamp Circuit Live
with Jayne Nicholls
A full live Bootcamp/Circuit class PLUS Equipment Free Conditioning Sequence & Gliding. This DVD is packed with ideas
£15.00 plus p&p
Equipment Free Conditioning
with Jayne Nicholls
This DVD is packed with ideas for equipment free conditioning. Jayne takes you through standing strength and flowing sequences to suit liven up all of your classes
£15.00 plus p&p
Teach 8 - 16s Youth DVD
with Jane Chinery
This DVD with Jane Chinery features: Bendy Bootcamp, Street Stretch & Freestyle Fitness Yoga Youth - perfect for all instructors who teach kids
£15.00 plus p&p
Freestyle Conditioning
with Jayne Nicholls
For all ages & levels. Upper Body, Lower Body & Abs
£15.00 plus p&p
High/Low
with Jayne Nicholls
Loads of simple to teach, high energy, high impact combinations. I have used my traditional moves and updated them, turned them, moved them on and changed their direction. .
£15.00 plus p&p
Posture & Core Care
with Jayne Nicholls
All of the information on this DVD is clear and precise. It uses language and techniques that we can all feel completely comfortable teaching both to groups & 1 to 1. I have taken the pressure off diagnosing postural defects and spent time working on muscular imbalances, bad postural habits and all of those areas that we are competent to change in a group situation. This DVD will revolutionize your teaching and give you complete confidence in the information that you offer to your clients.
£15.00 plus p&p
Advanced Lower Body Conditioning, Abs & Back
with Jayne Nicholls
Standing leg work with detailed information on Jaynes forward thinking, logical, no nonsense approach to our clients most important fat sites. Advanced abdominal and back training that breaks the barriers of conventional training.
£15.00 plus p&p
Freestyle Fitness Yoga titles
BRAND NEW Yoga Technique for Freestyle Fitness Yoga
with Jayne Nicholls
This DVD includes 3 salutations plus loads of tips on standing postures for all of your Yoga classes.
£10.00 plus p&p
Freestyle Fitness Yoga 3
with Jayne Nicholls
This is the core of the Freestyle Fitness Yoga program and contains all of the key postures for your classes. Everyone teaching FFY should get this issue.
£15.00 plus p&p
Freestyle Fitness Yoga 4
with Jayne Nicholls
Advance your classes form 3 4 with the latest updates on all postures, poses and sequences. FFY evolves continuously which makes this DVD the perfect update for all instructors.
£15.00 plus p&p
Freestyle Fitness Yoga 5
with Jayne Nicholls
Perfect step forward from FFY 4 including Postures, Avanced Sequences & fun routines
£15.00 plus p&p
Freestyle Fitness Yoga 6
with Jayne Nicholls
The very latest in FFY sequences,postures & ideas
£15.00 plus p&p
Teaching Tools for Freestyle Fitness Yoga
with Jayne Nicholls
Instruction tips for modifications & adaptations, posture, heat sequence & geberal teaching
£10.00 plus p&p
WORKSHOP MODULES: DVDs
All you need to teach
These 2 hour workshops will give you all of the necessary information to teach both STEP and BODY CONDITIONING classes. They are packed with useful tips and choreography ideas at an ultra affordable price. Equivalent courses can cost 15 times as much.
The Complete guide to body conditioning
with Jayne Nicholls
This 2 hour DVD includes:
- All of the best exercises for the perfect conditioning class plus indispensable training tips.
- A full workout for upper and lower body packed with innovativeteaching techniques and advanced skills.
- A bonus standing - lower body section.
"I am completely confident to put together a result based conditioning class as a result of this DVD."
Jan London
£25.00 plus p&p
Step Development Module
with Jayne Nicholls
This 2 hour DVD is available with an option to receive your full written step by step guide to teaching professional step classes, it includes:
- A thorough & flawless workshop on tap free step instruction. 100% satisfaction is guaranteed.
- Loads of choreography for beginner, intermediate and advanced stepping.
"This DVD is amazing I always hated step and found it confusing but now I love it and find it really simple to teach."
Jo - Birmingham
£25.00 plus p&p