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DVDs
The Freestyle Series: DVDs
Fast track your classes to the forefront of fitness with these action packed DVDs. Jayne provides all masterclass and workshop information on DVD format. You can learn from home in double quick time.
Masterclass & Workshop: DVDs
Within the freestyle masterclass & workshop series Jayne demonstrates masses of tried and tested innovative material which produces maximum enjoyment, motivation and results. Choose from Step & Aerobics, Body Conditioning and Freestyle Fitness Yoga
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High Low, Step & Body Conditioning titles
High/Low Compilation 2008
Brand New Release
Includes 2004/2005 plus bonus section
£20.00 plus p&p
Step Compilation 2008
Brand New Release
Includes 2004/2005 plus bonus section
£20.00 plus p&p
Body Conditioning Compilation 2008
Brand New Release
Includes 2004/2005 plus bonus section
£20.00 plus p&p
High/Low &2007
Brand New Release
Loads of simple to teach, high energy, high impact combinations. I have used my traditional moves and updated them, turned them, moved them on and changed their direction. .
£15.00 plus p&p
Posture & Core Care
Brand New Release
All of the information on this DVD is clear and precise. It uses language and techniques that we can all feel completely comfortable teaching both to groups & 1 to 1. I have taken the pressure off diagnosing postural defects and spent time working on muscular imbalances, bad postural habits and all of those areas that we are competent to change in a group situation. This DVD will revolutionize your teaching and give you complete confidence in the information that you offer to your clients.
£15.00 plus p&p
High/Low & Step 2006
Choreography from the Fit 4 Freestyle Tour. For the first time Jayne has put 2 classes on the same DVD to give you more value, more choreography and more fun.
£15.00 plus p&p
Advanced Lower Body Conditioning, Abs & Back 2006
Standing leg work with detailed information on Jaynes forward thinking, logical, no nonsense approach to our clients most important fat sites. Advanced abdominal and back training that breaks the barriers of conventional training.
£15.00 plus p&p
Freestyle Fitness Yoga titles
Freestyle Fitness Yoga 1&2
Level 1,2 and 3 A great introduction to the Freestyle Fitness Yoga concept. This DVD will get you started and keep you going with postures, poses and sequences.
£20.00 plus p&p
Freestyle Fitness Yoga 3
This is the core of the Freestyle Fitness Yoga program and contains all of the key postures for your classes. Everyone teaching FFY should get this issue.
£15.00 plus p&p
Freestyle Fitness Yoga 4
Advance your classes form 3 4 with the latest updates on all postures, poses and sequences. FFY evolves continuously which makes this DVD the perfect update for all instructors.
£15.00 plus p&p
Freestyle Fitness Yoga 5 - Brand New Release
New Postures, Avanced Sequences & fun routines
£15.00 plus p&p
Teaching Tools for Freestyle Fitness Yoga - Brand New Release
Instruction tips for modifications & adaptations, posture, heat sequence & geberal teaching
£10.00 plus p&p
The Workshop Series: DVDs
These 2 hour workshops will give you all of the necessary information to teach both STEP and BODY CONDITIONING classes. They are packed with useful tips and choreography ideas at an ultra affordable price. Equivalent courses can cost 15 times as much.
The Complete guide to body conditioning
This 2 hour DVD includes:
- All of the best exercises for the perfect conditioning class plus indispensable training tips.
- A full workout for upper and lower body packed with innovativeteaching techniques and advanced skills.
- A bonus standing - lower body section.
"I am completely confident to put together a result based conditioning class as a result of this DVD."
Jan London
£25.00 plus p&p
The fitness professionals step development module
This 2 hour DVD is available with an option to receive your full written step by step guide to teaching professional step classes, it includes:
- A thorough & flawless workshop on tap free step instruction. 100% satisfaction is guaranteed.
- Loads of choreography for beginner, intermediate and advanced stepping.
"This DVD is amazing I always hated step and found it confusing but now I love it and find it really simple to teach."
Jo - Birmingham
£25.00 plus p&p
£35.00 includes full written guide to teaching professional step plus p&p
020 8488 1451 or use the email contact form.
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SPECIAL OFFERS
Video offers
Freestlye Fitness Yoga 2
Price: £8.00 + p & p
Ballet Fusion Floorwork Fitness
Price: £8.00 + p & p