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Path: Home / Freestyle Fitness Yoga

is a freestyle class that targets flexibility, core stability and strength.

is titled Freestyle Fitness Stretch for the REP register and receives 16 REP credits.

What is FFY? FFY is a fitness program that incorporates deep stretch, Yoga postures and Pilates exercises.

Every element of FFY is validated from a fitness perspective. Any one taking part in a FFY class can expect to improve their flexibility greatly in 8 weeks. They will learn how to identify the bodies stabilizing muscles and use them effectively and efficiently to improve their posture and move with more confidence.

How does FFY differ from traditional Yoga? It is not a spiritual experience it mimics Yoga in its breathing and style offering postures that endorse strength and stability. There is no dogma, chanting or philosophy attached to this workout. There are no Sanskrit terms as postures are prescribed from the bodies natural anatomical perspective. We do not use Yoga names and references. Extreme postures that exceed optimal ranges of motion genrally are avoided. Fitness Pilates exercises that target and positively enhance the bodies postural muscles are included in this workout. During FFY moves and postures can be sequenced together to the beat of the music making transitions seamless and graceful.

Who is FFY appropriate for? FFY is appropriate for many different target groups. Health clubs, leisure centres & the community can benefit from Fitness Yoga on the timetable as its roots in fitness make it excellent prescription for a total body programme where flexibility is often the weakest link. Like all group exercsie it can be taught in many different levels to suit all age ranges and abilities.
Who can teach FFY? In order to teach FFY you need a valid fitness or group exercise qualification and current insurance. We take for granted a knowledge of anatomy & phsiology plus the instructors ability to identify multi levels of the same exercise.
Why teach FFY instead of traditional Yoga? FFY has been developed over 6 years. It is a contemporary approach to an ancient format. It takes on board modern fitness trends and research to fine tune postures that in some instances can be contra indicated. It helps bring Yoga in line with other classes by using the same language and exercise prescription. Instructors can be assured that they are not saying things that contradict their daily practice.

To register for training in Freestyle Fitness Yoga send your details via this site. Information will be forwarded immediately.A range of Freestyle Fitness Yoga DVDs, videos & products are available and can be purchased through this site.

‘Many thanks for a wonderful insight to Freestyle Fitness Yoga, as a body balance instructor, who at times feels very restricted in my teaching of the system, I was relieved and enlightened to listen to your insight to this type of fitness class, as many of your poses were free from the shackles of complicated names and you repeated them and held them for much longer, I feel that my participants will enjoy and understand the moves more in this manner, you have restored my confidence as a fitness instructor especially in this area.’
Deborah

‘Freestyle Fitness Yoga, what a fab time I had, I felt more challenged and inspired by that one class than I have by any other I have studied in the last 3 years.’
JoJo

Freestyle Fitness Yoga - 2 day cert

FREETYLE FITNESS YOGA is the UK’s premier fast track Fitness and Yoga programme for the qualified instructor. Suitable for group exercise instructors, personal trainers and fitness instructors.

Vocational training for the qulified instructor. The 2 day training costs £180

BOOK YOUR PLACE

WHO SHOULD ATTEND

• Group exercise instructors
• Personal Trainers
• Fitness Instructors
• Body Balance instructors looking to teach a freestyle programme

All attending need to have a fitness/group exercise qualification and current insurance. Yoga qualifications are not necessary.

WHY ATTEND THIS TOUR

• To update your existing qualification and gain REP credits
• To Fast track your skills to include a Yoga based certification
• To get fresh ideas, inspiration & a brand new perspective

Time table of events

Day 1:

Practical & theory:

• Overview of Yoga
• The integration of fitness and Yoga
• Principles of stretching
• Warm up for Freestyle Fitness Yoga
• Joint mobility & Range of motion
• Body weight control
• Basic -­ advanced options
• Warm up structure
• Heat Sequence
• Postures & poses
• Teaching points
• Mat work & stretches
• Freestyle Fitness Yoga demonstration class
• Preparation for Freestyle Fitness Yoga practicalexam

Day 2:

Practical & theory:

• Registration
• Freestyle Fitness Yoga demonstration class
• Theory behind Freestyle Fitness Yoga
• Range of motion - Compression and tension
• Advanced sequences for Freestyle Fitness Yoga
• Practical & theory session
• Advanced sequences

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