'I move freely' Level 1 Biomechanics Coach
Group X is proud to launch the 'I move freely' certification. This is your opportunity to become a Level 1 Biomechanics Coach in Group Exercise. 'I move freely' Level 1 Biomechanics coach is a truly revolutionary yet very simple new exercise package to help your clients move more freely.
This qualification is the new Pilates our industry has been waiting for!
Before the core - In simple terms Biomechanics comes before muscular or core training. Our ability to resolve biomechanical weakness is the key to long-term perfection in good posture and movement training. The 'I move freely' Biomechanic programmes currently used by elite athletes and top therapists are presented here in a Group Exercise format for you to help your clients move freely.
Move freely - Movement is compromised by pain, stiffness, muscles inhibition and weakness. All of this makes movement harder and increases the risk of pain and injury. Normal rehabilitation exercises helps sometimes, but most often they don't quite do enough. As an 'I move freely' Biomechanic Coach you will prepare your clients for sport and life by providing them with the exact biomechanics & tools to move freely.
'I move freely' Level 1 Biomechanics Coach is an 18 week package including:
NORMALISE - A 6 week phase focusing on releasing muscles, nerves & joints allowing them to move freely. This phase comes 'before the core' and is the key to pain free movement.
STABILISE - A 6 week phase where you will learn to control joint movement improving performance at the trunk and hip muscles. This phase is true core - stability training.
- learn the difference between hollowing & bracing
- learn all about muscle doming
- learn exactly why and when you should be offering these options
FUNCTIONALISE - A 6 week phase working on the shoulders and knees. This important phase teaches specific exercises to release muscle tension to help clients move more freely as well as teaching them some great exercises to stabilise and re-pattern correct movements using these joints.
As an I move freely Biomechanics Coach you will be confident in offering GREAT NEW CLASSES, including your knowledge in your existing classes plus specific exercise for special populations including:
- lower back pain
- post natal exercise
- seniors
Who Should Attend
- Group X Instructors
- Personal Trainers
- Physiotherapists
- Pilates & Yoga Teachers
Certification Includes
- Online Study
- 1 day training
- Written Assessment
BOOK YOUR PLACE for the 'I move freely' Level 1 Biomechanics Coach PRICE £120.
| Date | Day | Location | Subject | Time |
|---|---|---|---|---|
| Mar 7 | Sun | Bristol | Redwood Lodge | 12-5 |
| Mar 13 | Sat | Crawley | Nuffield | 11-4 |
| Mar 14 | Sun | Guildford | Esporta | 12.30-5.30 |
| April 17 | Sat | Southampton | Solent Uni | 10 -3 |
| April 18 | Sun | Milton Keynes | DW Sports | 11.30-4.30 |
| April 24 | Sat | London | Reebok Club | 11.30 -4.30 |
| May 8 | Sat | Kent | Kingshill David Lloyd | 12.30-5.30 |
| May 22 | Sat | Manchester Leigh | DW Leisure | 12.45-5.45 |
| May 23 | Sun | Birmingham | Well-Fit | 12-5 |
| June 12 | Sat | Nottingham | DW Leisure | 1-6 |
| June 19 | Sat | Cambridge | DW Leisure | 11.30-4.30 |
020 8488 1451 or use the email contact form.
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