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Live Events 2009

GYMSTICK SPECIALIST CERTIFICATION
with Jane Chinery
PRICE £95 includes notes, 5 hours including all sessions & certificate.

FREESTYLE FITNESS YOGA 2 DAY CERTIFICATION
with Jayne Nicholls
Learn how to teach a freestyle integrated fitness and Yoga workout. This method of mind body training utilises your fitness qualifications and experience. It is a contemporary, informed approach to the Yoga concept.
Designed to be posturally, culturally and gender specific to suit the typical Group X participant in 2008.
Not to be missed as this course will change your whole approach to teaching.
PRICE £180 includes manual, 2 day training, on line back up.

F.A.S.T TOUR 2009
with Paul Mort Fat Loss, Anaerobic, Strength Training
This 4 hour workshop is for all busy Group X, PT & Fitness instructors,. It is important to update knowledge learn new trends on a regular basis.
PRICE £40 OFFER PRICE includes notes & certificate of attendance

PRE SCHOOL - TEENS TOUR 2009
with Jane Chinery Packed with ideas for all age groups
This 4 hour workshop is for all Group X instructors, Teachers & Creche Supervisors looking for new material. Learn new trends from Yoga to Cheerleading.
PRICE £45 OFFER PRICE includes notes & certificate of attendance

Qualifications 2009

GYMSTICK SPECIALIST CERTIFICATION
with Jane Chinery
PRICE £95 includes notes, 5 hours including all sessions & certificate.

ACTIVE IQ LEVEL 2 CERTIFICATE IN TEACHING PHYSICAL ACTIVITY TO CHILDREN (5-11)
Online lectures, home study portfolio of learning, invigilated exam and DVD submission of practical work
PRICE £180, 20 REPs credits

ACTIVE IQ LEVEL 3 EXERCISE & FITNESS KNOWLEDGE
Online lectures, invigilated exam
PRICE £180, 20 REPs credits

FITNESS PROFESSIONALS STEP CORRECTLY MODULE ON LINE
Learn how to teach tap free step
PRICE £70 includes manual & DVD

1 to 1 FITNESS ON LINE MODULE with Jayne Nicholls as your on-line coach & mentor.
This module is designed to fine tune your Group X skills and introduce you into the business of 1 to 1 training.
Your work will be monitored by Jayne and you will produce a case study template suitable for all future clients.
PRICE £90 includes Correspondence via email- home study,manual, downloads,7 week tutorials, case study mentoring.

Access your online TRAINING SUPPORT FORUM for all questions, chat & interaction with other candidates interested in online qualifications & modules

TRAINING SUPPORT FORUM

Group X DVDs

For the latest in Freestyle Fitness

CHOREOGRAPHY:
Freestyle Fitness Yoga
Body Conditioning
High/Low
Step

WORKSHOP MODULES:
Fitness Professionals Step Correctly Module
Complete Guide to Body Conditioning

COMPILATIONS:
3 classes on 1 DVD
Choose from Step, Conditioning & High Low Aerobics

NEW RELEASES:
Freestyle Fitness Yoga 6
Boot Camp & Circuits Live
8-16s Bendy Bootcamp, Street Stretch & FFY Youth

Queen of Fitness Clothing

The 'Freestyle' limited edition clothing ranges are seasonally designed and sold at all events and via the web. Check out the gold foil LOVE FREESTYLE logo

All Queen of Fitness garments are hand printed with love & care.

Corporate Group X

Book our excellent trainers and public speakers to educate and motivate your corporate/special events. Ideal for business, schools and the forces.

About Jayne Nicholls

Jayne has had a huge impact on freestyle fitness & Group X in the UK.

She is fitness entrepeneur, former fitness leader of the year, and creator of the UK's leading Fitness Yoga Programme

Group X Ltd provides on going training in all areas of group exercise via National tours, on line courses and DVDs.

Jayne has a bi monthly column in the Fit Pro Magazine and her articles feature in all of the industry and fitness press on a regular basis. She regularly appears on TV and in the media offering advice and opinion on fitness.

If you need any more information please contact me by telephone on
020 8488 1451 or use the email contact form.

The latest in Group X

NEW DVD RELEASES
Freestyle Fitness Yoga 6
Bootcamp & Circuits Live
8-16s Bendy Bootcamp, Street Stretch & FFY Youth

ONLINE LEARNING
This is the future of on going education.
All Group X training online modules including:
Active IQ Level 2 in Teaching Physical Activity to Children (5-11)
Active IQ Level 3 Exercise & Fitness Knowledge
The 1 to 1 training Module
Fitness Professionals Step Correctly Module

INTRODUCING WEEKDAY WORKSHOPS
Your opportunity to update your knowledge between your own classes during the week. The day to look out for is THURSDAY.

MISSION STATEMENT

'The good news is that the moment you decide that what you know is more important than what you have been taught to believe, you have shifted gears in your quest for abundance. Success comes form within, not from without.'

Ralph Waldo Emerson

All Group X Training Modules are created specifically to suit the needs of the qualified Group X Instructor. We take into consideration your previous qualifications, vocational training and teaching experience.

GXT insist that all instructors attending or completing our courses are both qualified and insured to teach. Our ambition is to provide cost effective Module Training & DVD material of the highest standard at an affordable price.

We are confident that our methods and information are current, proven and result based.

All GXT Trainers are selected due to their high standard of teaching and experience within the industry. We do not employ any presenters who do not currently teach in their area of expertise. It is of the utmost importance that we provide you with practical and theoretical information that has been road tested in a live Group X situation.

The GXT team currently includes: Jayne Nicholls & Jane Chinery